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Jump Rope Calorie Burn Calculator. Jumping rope (slow) 3 times a week for 30 minutes will burn 1.06 pounds or 0.48 kg a month. These numbers are amazing considering that other exercises.
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Let's say you went for a whole day trip and were biking for 7 hours straight. On average, jumping rope burns 700 calories per hour, which is more than cycling, rowing, and swimming. Calories burned per minute = 3.5 × met × weight (in kg) / 200 ;
Let's Say You Went For A Whole Day Trip And Were Biking For 7 Hours Straight.
This value is roughtly equivalent to 0.12 pound or 1.97 ounces or 55.8 grams of mass (fat. (fat and/or muscle) someone weighting 70 kg or 154.3 lb jumping rope (slow) burns 308.0 calories in 30 minutes. Roughly people say you burn about 0.14 calories every jump.
The Number Of Calories You Burn Will Depend On Your Weight And The Intensity Of Your Skipping.
To improve this 'rope jumping calorie calculator', please fill in questionnaire. Calories burned per minute = (met x. These numbers are amazing considering that other exercises.
To Calculate The Amount Of Calories You Burn While Skipping Rope, Use The Following Formula:
Calories burned in 30 minutes of jumping rope for average male (m) and female (f) (click to personalise). The jumping rope met value is 12.3, meaning roughly 12 times the energy that is expended compared to the energy expended while in a state of rest. Just like with any exercise, you can calculate how many calories jumping rope burns per minute with this simple formula:.
The Formula Is Commonly Used To Find The Calories Burned In A Minute.
We multiply the met value with your. Fitness calculator age gender male female weight lbs kgs height inches cms activity level sedentarylight activitymoderate activityhigh activity goal Calorie rate = met * weight * 7 / 400.
Jumping Rope (Slow) 3 Times A Week For 30 Minutes Will Burn 1.06 Pounds Or 0.48 Kg A Month.
Age under 20 years old 20 years old level 30 years old level 40 years old level 50. Calories burned jumping rope (kcal): Calories burned per minute = 3.5 × met × weight (in kg) / 200 ;
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